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Burnout Recovery Blueprint

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This eBook was created for high achievement women who are emotionally exhausted, mentally foggy, and wondering why rest isn’t enough.

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This eBook was created for high achievement women who are emotionally exhausted, mentally foggy, and wondering why rest isn’t enough.

This eBook was created for high achievement women who are emotionally exhausted, mentally foggy, and wondering why rest isn’t enough.

Feeling a little untethered this week? Here are 3 things I recommend focusing on—straight from the therapy room.

🧠 Track your self-talk
💛 Regulate before you react
🌱 Do one small thing that aligns with your values

These practices aren&rsqu

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