Guiding you towards
holistic wellbeing

AT vivara psychology

Compassionate psychological care, centred around you

Life’s challenges can leave us feeling overwhelmed, disconnected, or unsure of where to turn. At Vivara Psychology, we offer evidence-based support to help you better understand yourself, and build skills to navigate those challenges.

We take a whole-person approach—considering your mental, emotional and physical wellbeing. Every person’s path is different, and we’re here to work with you, at your pace.

When you’re ready, we’re here to begin.

MIND

•

BODY

•

BEYOND

•

MIND • BODY • BEYOND •

Psychological
Therapy

Our 1:1 therapy sessions are thoughtfully designed to support your mental and emotional wellbeing. We use evidence-based psychological approaches, while also acknowledging the broader context of your life—working with you as a whole person.

Whether you’re new to therapy or continuing your journey, we offer a space to explore, reflect, and find support—at your pace and on your terms.

  • 50-minute individual sessions

    In-person and online

  • Mental health experiences differ from person to person. Whether you’re managing a diagnosed condition or navigating ongoing life stressors, we provide evidence-based psychological support tailored to your needs.

    We work with a broad range of concerns, including:

    • Anxiety

    • Depression

    • Disordered eating

    • Nervous system regulation

    • Burnout

    • Relationship challenges

    • Self esteem and self worth struggles

    • Grief and loss

    • Academic and work-related challenges

  • We use a range of evidence-based psychological approaches tailored to your needs and goals.

    Depending on your concerns, we may draw on:

    • Cognitive Behaviour Therapy (CBT)

    • Dialectical Behaviour Therapy (DBT)

    • Schema Therapy

    • Acceptance and Commitment Therapy (ACT)

    • Mindfulness-based interventions

    • Trauma-informed practice

    • Emotion-Focused Therapy (EFT)

    • Solution-Focused Brief Therapy (SFBT)

Nutritional
Therapy

At Vivara, we recognise that wellbeing involves the whole person—mind, body and beyond. Our nutrition support services are offered alongside psychological therapy to encourage a more holistic understanding of health and self-care.

With Ashleigh’s background in nutrition, this integrated approach considers how food, lifestyle, and emotional wellbeing may interact. We offer guidance to help you explore habits and choices that feel supportive, sustainable, and aligned with your personal goals.

  • Nutrition assessment

    Nutrition education

    Support for behavior and lifestyle changes

Faqs

Commonly Asked Questions

  • No, you are welcome to book your appointment without a referral. 

    To claim a Medicare rebate, you will require a referral and Mental Health Care Plan (MHCP) from your GP or psychiatrist. Some private health funds will also offer rebates.

  • This will be guided by your unique needs. However, we often see our clients weekly at the beginning of treatment and then transition into less frequent sessions if desired. 

  • Yes. If you provide us with your referral and mental health care plan prior to your appointment, you will be able to claim a Medicare rebate. 

  • We currently offer appointments between 8am and 6pm Monday through Friday. Occasionally, we have appointments available on Saturday mornings and after-hours. 

    Please reach out to learn more about our availability.

  • Vivara is based in Sydney CBD at 84 Pitt Street, Sydney NSW 2026, Australia.

  • Yes, we offer both in-person and online appointments. 

Come as you are—we’re here to support you

Our doors are open for in-person and online appointments. We’re looking forward to welcoming you to Vivara.