Welcome to Vivara

A HOME FOR
HEALING

Sydney CBD

Bondi Junction

Online

Amidst the ebb and flow of life, it’s easy to lose connection with yourself.

Vivara is a boutique psychology practice for those ready to slow down, reflect, and reconnect with themselves. We offer evidence-based support for adults and teens 16 years and above, blending psychology with holistic wellbeing. Led by Registered Psychologist Ashleigh James, we meet you where you’re at, honouring the messy, beautiful complexity of being human. And, supporting you navigate life’s challenges with clarity and self-compassion.

Whether you visit us in Sydney’s CBD, Bondi Junction, or online, you’re stepping into a space that feels warm, grounding, and transformative.

MIND

•

BODY

•

BEYOND

•

MIND • BODY • BEYOND •

  • NUTRITIONAL THERAPY

    We believe wellness transcends traditional talk therapy. Sustainable life changes and a holistic outlook can be essential for an integrative approach to mental health. For those who may benefit, we offer nutritional therapy to support physical and mental wellbeing. 

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  • PSYCHOLOGICAL THERAPY

    Vivara Psychology offers 1:1 therapy sessions for a wide range of presentations. Whether you need long-term therapy or shorter, goal-focused interventions, our team will support you to navigate life’s challenges with understanding and self-love.

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  • UPCOMING COURSES

    Our upcoming courses give you the space to pause, reflect and make changes. Discover evidence-based courses designed to support your mental health and personal growth.

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Meet Ashleigh

FOUNDER & PSYCHOLOGIST

Vivara Psychology was founded by Ashleigh James, a Registered Psychologist dedicated to bringing a compassionate, holistic approach to mental wellbeing. Blending evidence-based therapies with holistic wellness, Ashleigh helps clients navigate life’s challenges with resilience and self-awareness.

Ashleigh works with adults and teens above 16. She supports individuals experiencing stress, emotional dysregulation, anxiety, depression, relationship struggles, self-esteem concerns and eating disorders. She uses therapies like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy and Narrative Therapy, adapting interventions to suit each client’s unique needs.

In addition to therapy, Ashleigh offers nutritional coaching for clients who feel their mental health is impacted by nutritional imbalances.

Outside of work, she enjoys surfing, travel, mindfulness and personal growth.

Our courses

GROW WITH THE
VIVARA COMMUNITY

Our upcoming courses offer a space to pause, reflect, and create meaningful change. Explore evidence-based programs designed to support your mental health and personal growth - at your own pace.

BREAK UP TO BREAKTHROUGH

The psychologist’s guide to healing from heartbreak and reframing the road ahead.

  • Moving Up is a compassionate place to process, grow and thrive after a break up. 

    • Ideal for those seeking support after the end of their romantic relationship

    • Six-week online course

    • Individual and group sessions

Sign up to be notified when Moving Up launches.

RISE & THRIVE

A wellbeing toolkit for feeling calm, confident and collected in your career. 

  • Build resilience, set boundaries and enhance your self-care skills to thrive at work.

    • Ideal for women facing imposter syndrome, burnout and workplace pressures

    • Six-week online course

    • Individual and group sessions

Sign up to be notified when Rise & Thrive launches.

Start your healing
from within

Our doors are open for in-person and online appointments. We’re looking forward to welcoming you to Vivara.