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Breakup Recovery Guide: A Woman’s Guide to Healing Heartbreak
Breakup Recovery Guide is a 10-chapter eBook created by Ashleigh James, registered psychologist, to support you process the end of a relationship and reconnect with your sense of self. This evidence-informed guide blends psychological insights with reflective practices to support your healing journey — at your own pace, in your own space.
What You'll Explore
Chapter 1: The Shock
Understand the emotional rollercoaster of breakups and why your feelings make sense — based on grief research and neuroscience.
Chapter 2: Reclaiming Your Space
Learn to set healthy emotional and physical boundaries to create safety and calm during recovery.
Chapter 3: Who Am I Now?
Reconnect with your values, identity, and self-worth in the wake of relationship loss.
Chapter 4: The Power of Support
Discover the importance of connection, and how to build a healing circle around you.
Chapter 5: From Surviving to Thriving
Use post-traumatic growth principles to begin imagining a new, meaningful future.
Chapter 6: Love After Loss
Explore what it means to trust again — when and if you’re ready — through the lens of attachment theory.
Chapter 7: Release & Rise
Work with practical tools to let go of emotional ties and create closure in a healthy, empowering way.
Chapter 8: Reclaiming Your Worth
Challenge self-critical beliefs and reconnect with your inner strength and self-respect.
Chapter 9: Embodying Feminine Energy
Learn how body-based practices support emotional regulation and inner resilience.
Chapter 10: Integration and Self Leadership
Integrate your healing and create new personal standards for love, life, and self-leadership.
This eBook is ideal for individuals navigating the end of a romantic relationship and seeking evidence-informed tools for reflection and emotional recovery.
Note: This eBook is a self-guided resource and not a replacement for therapy. If you are in distress, please contact a qualified mental health professional.
Breakup Recovery Guide is a 10-chapter eBook created by Ashleigh James, registered psychologist, to support you process the end of a relationship and reconnect with your sense of self. This evidence-informed guide blends psychological insights with reflective practices to support your healing journey — at your own pace, in your own space.
What You'll Explore
Chapter 1: The Shock
Understand the emotional rollercoaster of breakups and why your feelings make sense — based on grief research and neuroscience.
Chapter 2: Reclaiming Your Space
Learn to set healthy emotional and physical boundaries to create safety and calm during recovery.
Chapter 3: Who Am I Now?
Reconnect with your values, identity, and self-worth in the wake of relationship loss.
Chapter 4: The Power of Support
Discover the importance of connection, and how to build a healing circle around you.
Chapter 5: From Surviving to Thriving
Use post-traumatic growth principles to begin imagining a new, meaningful future.
Chapter 6: Love After Loss
Explore what it means to trust again — when and if you’re ready — through the lens of attachment theory.
Chapter 7: Release & Rise
Work with practical tools to let go of emotional ties and create closure in a healthy, empowering way.
Chapter 8: Reclaiming Your Worth
Challenge self-critical beliefs and reconnect with your inner strength and self-respect.
Chapter 9: Embodying Feminine Energy
Learn how body-based practices support emotional regulation and inner resilience.
Chapter 10: Integration and Self Leadership
Integrate your healing and create new personal standards for love, life, and self-leadership.
This eBook is ideal for individuals navigating the end of a romantic relationship and seeking evidence-informed tools for reflection and emotional recovery.
Note: This eBook is a self-guided resource and not a replacement for therapy. If you are in distress, please contact a qualified mental health professional.