Breakup Recovery Guide — Now Available
A psychologist’s companion for healing heartbreak
I’ve worked with countless women navigating the end of a relationship — and I see the same struggles show up again and again: the shame, the self-doubt, the confusion, and the deep emotional pain. Not everyone is ready for therapy, and not everyone can afford it. So I created a resource to bridge that gap.
The Breakup Recovery Guide is a self-paced eBook that brings together evidence-based tools, journal prompts, and reflective exercises to support you through heartbreak and beyond.
It’s not about “moving on.” It’s about reclaiming your identity, reconnecting with your worth, and creating a new vision for your life — one step at a time.
Here’s what you’ll find inside:
10 chapters covering grief, identity, self-worth, boundaries, support systems, and new beginnings
Science-backed tools I use in therapy
Journal prompts, guided reflection, and simple daily actions to support emotional healing
Whether you’re fresh in heartbreak or slowly rebuilding, this guide is here to walk alongside you.