VIVARA COMPASS

Psychologist-Developed App that Helps you make sense of life's difficult moments.

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Vivara Compass

Psychologist-Developed App that Helps you make sense of life's difficult moments.

Feeling overwhelmed, stuck or unsure?

Speak what's happening.

Understand what's really going on.

Move forward with more clarity and confidence.

Join the Founding Waitlist

Join the WaitList

Life doesn't always wait until your next therapy session

Whether you're questioning a relationship, feeling overwhelmed at work, struggling with self-doubt or simply overthinking everything...

Vivara Compass is there to help you make sense of life's difficult moments, in real time.

Built on Evidence-Based Psychology

Vivara Compass incorporates principles from:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behaviour Therapy (DBT)

• Schema Therapy

• Self-Compassion

• Emotional Regulation Research

All translated into simple, practical support for everyday life.

Imagine you open the app and say:

"He hasn't texted me back all day and now I'm spiralling."

Vivara Compass responds:

"It makes sense that this has activated anxiety. Relationships matter to you and uncertainty can feel uncomfortable. Before we decide what this means, let's slow things down and separate what we know from what we're imagining."

Designed to help you feel calmer, more regulated and better able to respond, rather than react - within minutes.

HOW IT WORKS

  • When you join, you'll create your personal Compass Profile.

    This helps Vivara understand:

    • Your life stage

    • Your goals and values

    • Relationship status

    • Common emotional triggers

    • Recurring fears and patterns

    • The challenges you're currently navigating

    Because support should never be one-size-fits-all.

  • Tell Vivara Compass what's happening.

    Just like you would talk to a trusted friend.

    Whether you're feeling anxious, overwhelmed, stuck, rejected or unsure, simply speak your thoughts, feelings and what’s happening, out loud.

  • Before analysing (or overanalysing) the situation, Vivara helps calm your nervous system.

    Because it's easier to make good decisions when you're feeling regulated.

  • Vivara identifies the fears, stories and emotional patterns that may be influencing how you're feeling.

    For example:

    • Fear of rejection

    • Fear of failure

    • Feeling behind in life

    • Perfectionism

    • People pleasing

    • Self-doubt

    Through pattern recognition, you can build awareness around triggers, potential triggers, warning signs, and learn coping skills for situations that you find overwhelming, upsetting or triggering.

  • Using your unique profile and life context, Vivara helps you see the situation more clearly.

    Not generic advice.

    Not one-size-fits-all responses.

    Guidance tailored to who you are, what matters to you and the challenges you're facing.

  • Every conversation ends with one practical next action or a small step to move you forward.

    Even if that’s looks like:

    “Jessica, you are sleep deprived, hormonal and emotionally activated, there’s no need to make big decisions about anything today.”

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Who It's For

Vivara Compass is designed for women who:

• Overthink

• Struggle with self-doubt

• Experience relationship anxiety

• Feel overwhelmed by life's pressures

• Want support between therapy sessions

• Are committed to personal growth

• Want practical tools, not just inspiration

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Why Vivara Compass Feels Different

Most wellbeing apps respond to the situation.

Vivara Compass responds to the person.

The same event can mean very different things depending on who you are.

A delayed text message may trigger relationship anxiety for one person and barely register for another.

A career setback may feel devastating to someone struggling with self-worth and motivating to someone else.

That's why Vivara Compass takes your unique life circumstances, emotional patterns, goals and challenges into account before offering support.

The more Vivara gets to know you, the more personalised and meaningful the guidance becomes.

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Important Information

Vivara Compass is a psychologist-developed wellbeing tool designed to support emotional awareness, self-reflection and wellbeing.

It is not a crisis service, does not provide diagnosis or treatment, and is not a substitute for therapy or professional mental health care.

Join the Founding Waitlist

Be among the first women to help shape Vivara Compass.

Get early access, provide feedback and help create a new way of receiving support in life's difficult moments.