The Mental Load of Being a Woman

Understanding the invisible pressures and what we can do about them

In 2025, women in Australia continue to face a mental health landscape shaped by complex and often unseen pressures. While rates of anxiety and depression are rising across the board, women — especially those balancing caregiving, work, relationships, and societal expectations — are disproportionately affected.

Whether it’s the pressure to look a certain way, “have it all,” be emotionally available, or stay productive even when depleted, the result is often burnout, self-doubt, and disconnection.

So what can we do?

• Name the stress: Journaling, therapy, or even sharing with a trusted friend can help you begin to name and acknowledge the hidden stressors in your life. Awareness is the first step toward change.

• Prioritise nervous system care: This doesn’t mean long spa days (though that’s lovely too). It means taking 2 minutes to breathe, say no when you’re overloaded, and give yourself permission to rest.

• Challenge perfectionism: Not everything needs to be done at 100%. Learn to choose what matters most — and let the rest be “good enough.”

• Create boundaries: Emotionally, physically, and digitally. Unfollow accounts that trigger self-comparison. Speak your needs. Schedule time that’s yours.

You’re not failing — you’re living in a world that often asks too much. Healing starts by reconnecting with your own rhythm, needs, and voice.